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The backstroke breaststroke

Contestants are not released to start competition from the outside of the pool, but that line the water, back to the pool, his hands grasping the handles. The output signal and in turn is helping to drive the wall and swim on his back during the tour. Back the normal position may include a rolling motion of the body, but not beyond 90 degrees to the horizontal. The head position is irrelevant.

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The body should be flat on the chest and shoulders parallel to the surface of water. The movements of the arms and the legs, should be simultaneous and in the same horizontal plane "Hands are projecting forward from the chest and be pulled back on the surface or subsurface water. Except at the start and at turns, a part of the swimmer's head must emerge.

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The front crawl swimming

This term has become synonymous with freestyle, because it is the fastest way. The swimmer is flat on the surface of the water on the belly. His arms come alternately from water to waist level and return to dive along the longitudinal axis of the body, after an aerial tour. Underwater, the arm works in 3 phases: a brief supporting the drive to the perpendicular in relation "to the surface and push until out of the water. 1 reciprocating movement of the lower limbs in a vertical plane, said the overall balance and propulsion aid.