A rhythmic and relaxed breathing is essential for swimming, since it avoids the fatigue and improve stroke mechanics. It should not require more attention to your breath for any other physical activity.
simply must completely exhale through the mouth and nose, while the face is under water, and inhale through the mouth when the arm began to recover. For most swimmers, an inspiration porcada stroke cycle, a stroke with the right and the left-appropriate. Forms
respiration
swimming
determine on which side you breathe depends on individual preference, and many experts think-laugh swimmers must be able to breathe bilateral mind, as illustrated here. Side to breathe you breathe, your head should rotate within the wave created by the head during the forward momentum. The space generated by the wave longer offer to inspire.
1. When breathing bilaterally, inspire every three strokes, while the right arm began to recover, take the rocking of the body and begin to turn the neck to the right.
2. When the right arm out of the water, turn your head completely to inspire.
3. Back to rotate the head toward the center and exhale when your right arm completes the recovery.
4. Keep your head submerged in and out gradually over a complete cycle of right and left arm, after inspiring to the left when recovery begins.
While the forward momentum during swimming comes almost entirely from the action of the arms, the kick plays a crucial role, keeps the lower body sink, helping maintain aerodynamics.
kick The two styles are typical of two bars and six bars. In the two measures, the swimmer kicks with each stroke; in the six measures, given three kicks per stroke. In general, two bars are kicking the legs to sink a little deeper than the fastest of six bars.
mechanisms kick in the swimming
kicks are also less common variants, such as four bars, two kicks per stroke, and two cross bars, where the feet cross each other. In the best of the (privates, will develop a rhythm of individual kick after perfecting the stroke. The kick is used will be determined largely by their own body mechanics and style of the stroke.
The style should not be affected by the type of kick. Keep your toes straight and knees nearly straight. The kicking action must come from the hips. The greater distance between your feet should be 30 inches. The top foot is not completely out of water, the heel should just break the surface of water.
To start a swimming program, first you must find an adequate pool. In the U.S. there are over 2.5 million public and private pools. Although competitive swimmers train like Olympic-sized swimming pools, many beginners are the 50 swimmers meters of these pools rather intimidating. In any case, most of the pools, including many touted as Olympic-size have a more manageable 25 yards. You should try to avoid swimming shorter than 20 meters will have frequent turning, which reduces the intensity of your workout.
The pool must have channels at the edges to offset the effect of waves and rails formed by buoys or lines painted on the bottom to guide you. The ideal water temperature for one session is around 26-27 degrees, in warmer water, you spend too much energy divesting heat generated by exercise.
you may consider satisfactory long swimming pool one after another, and if so, do with it. But most people lose interest or did not improve substantially if you repeat the same workout week after week. One way to vary a swimming program is the "swimming interrupted", an adaptive training technique to swimmers of all levels. This implies a rest between each set of long or longer, usually for a minute or so to recover your oxygen that your heart rate drops below the exercise area. Changing the length and frequency of rest periods, can you monitor their progress, as described in the box on the opposite page.
can check your heart rate during periods of rest between periods. However, do not use the same formula of exercise heart rate when swimming workout in when dry. Studies have shown that heart rate is maintained naturally to a lower level when nothing when one in the floor exercise. This is partly because his heart has to work so hard to maintain stable body temperature while exercising nothing when out of water. For swimming, subtract your age from 205, before 220, and multiply the result by 65 percent and 85 percent to determine your heart rate zone for exercise.
Since water is constantly in contact with you, while cooling, while swimming, you might sweat a lot without knowing it. Be sure to replenish lost fluids by drinking a glass or two of water before getting into the pool every 20 to 30 minutes during your workout, and again when finished. Also consider eating before swimming. It is a common belief that eating before swimming can cause severe stomach cramps, but no research has ever proved this. In one study, swimmers ate every half hour to three hours before a strong swim. None of them reported nausea or stomach cramps during or after exercise.
If you are a beginner, it pays to take swimming lessons, and even intermediate swimmers can benefit from a little better technique. A stroke causes inefficient swimming is both more awkward and harder. An efficient stroke swimming becomes not only a perfect exercise, but also a perfect way to relax.
RELEASE emerge from the POOR (The "Nican Mopohua )
1. A message through symbols
Event Guadalupe's story was originally written in Nahuatl. The name of this story (" Nican Mopohua ") comes from its first two words in Nahuatl means "in order and harmony" or "Here is the story" ...
What happened in Tepeyac Indigenous Project collected the teaching-learning Towards a New Civilization and at the same time, was part of the severe criticism that, in the broader community, are beginning to make the colonial regime and the "spiritual conquest" as an evangelization imposed or accompanied by the sword ...
Event Guadalupe Nahuatl, but was widely a message from the Indian and the Indian embodied in all the key Indian cultural values \u200b\u200b.. .
Mopohua The Nican is written in Nahuatl "classic" plain language, straight, smooth, precise, elegant, sound, beautiful, deep, highly significant and sublime. But it is important to note, especially the Nican Mopohua is written in symbolic language , ie a language of communication also makes using your words, has meaning beyond the words , deeper, more meaningful, richer, fuller. If you know the symbolic axis Nahuatl and read this document from the symbols, their meaning is far more vast and amazing, and can explain, to some extent, why the Mexican people Guadalupe Event is so important and transcendent ...
The symbol, as signifier, meaning saturated ('object' or 'thing') with a significance even richer than that offered by the word. The richness of that significance is that the symbol himself up in multiple meanings and multiple meanings . For example, the symbol "flower" ( xochitl ) Is a signifier that the meaning of "flower" (as the real thing 'flower') gives the meaning of truth, beauty, authenticity, and the general meaning of 'philosophy'. This 'saturation' contained in xochitl , add that Nahuatl culture in its structure requires that the communication is made deeper by doublets, ie complete union of two words or two symbols to express or Referring to a third larger unitive and complete ... As Don Angel Maria Garibay, well before we get a 'distress' of meaning you want to see things from all angles ...
symbols are not the same in all cultures. For example, not all cultures, the flower is a symbol of truth. To determine the meaning and significance of a symbol in a culture is necessary to resort to myths of that culture. Myths are the 'stories' or 'explanation' that has a culture, through which "clarify" or become "acceptable" the meanings of symbols where are represented the values, bad values, problems, contradictions and fundamental solutions has that culture. But also another function of myth is to give their explanations and their symbols a meaning and a sense permanent, synchronous, which puts them at a moment in the past, present and future . In this case, the myths are not 'historical' are more than historical, refer to all the historical moments and not just one. For example, poor Nanahuatzin, sacrificed on the Myth of the Fifth Sun is the poor always, always is sacrificed and whose efforts the world lives forever Society always, to achieve that spiritual sense a new world is born ...
we This is critical because explaining the meaning of the symbolism of Nican Mopohua can not legitimately be brought but from the Nahuatl mythology ... If a command Nican Mopohua give the meaning or significance of another culture, for example, the Hebrew, we are misrepresenting and distorting the Nican Mopohua nay, we offend the people and culture Nahuatl because already has given meaning to their own symbols and has no need of it to come out ... Nahuatl what you have to tell other cultures what is the Nahuatl turn Nahuatl culture hear what they tell others, and each, at least that's the hope, which is enriched with subjects accept that culture ...
Don Primo Feliciano Velázquez translated the story of Nican Mopohua in 1926, the Castilian. This undoubtedly provided a great service to the Mexican people, mostly ignorant and language of their ancestors. But at the same time, it closed with access to wealth enclosed in the original text ...
For this reason, in this work we will "read" the original translation of the Nahuatl, while go delving into the most important symbolic meanings of their words or sets of words. Thus we note the huge difference between "read" with no optical Nahuatl (which in any way perceived very interesting facts, but are interpreted very simply and without wealth actually contained) and read with an optical Nahuatl (which surprises those who read well and is part of a "trans-historical story" that challenges you personally, it illuminates, transforms, and makes new decisions if this "story "is some form of Nahuatl influence inside) ...
(This article, based on Flor y Canto del Tepeyac , of Clodomiro L. A. Siller, resume shortly)
reflect on the first part of the socio-political crisis of values \u200b\u200bthat we now live in Mexico ...
0. A deep crisis
And we talk of three attitudes or steps that had to be taken against this crisis:
1. Awareness and decision
2. Open your eyes
3. Stay and face the problem ... get to work
In this second part, we will raise a very important fourth step from any crisis, especially with regard to the current Mexican crisis:
4. Working all together ... ... each site against touches ...
Follow telling the story of Nehemiah: " The chief priest and Eliashib brothers, priests, were commissioned to build the Sheep Gate. The did, put their leaves and continued until Jananeel tower. Next they worked the Jericho, and beyond Zaccur, son of IRMS. The door Fish's sons were responsible Sena. The armed themselves and set their sheets, bars and hinges ... then rebuilt Mesulam, son of Berechiah Meshezabel son, and his hand repaired Zadok the son of Baanah "(Nehemiah 3:1-4) ...
This story teaches us that there was a single man, not a single family who rebuilt the walls ... were all families ... were together all ... repaired each place that was outside his home ... This is the fourth thing I did Nehemiah respond to the crisis and destruction: everyone works in the place he played ...
It must be the same in our struggle and our resistance ... is not one thing. We have great people, generous and valuable in our movement, but each of us will do what he plays if we want our people are safe, our children, our country and our civilization ... Each in his soul, his marriage, his family, his neighborhood, his people ... Each piece of wall raising his fall ...
So reread the story and put our names there, because that old story illuminates our own new history: A reconstruction of the Lopez plays them back and forth ... At Garcia played them from there to the other ... At Hernández from there to there ... A Brigade Rosario Ibarra has been entrusted with this site and such activity ... A Freedom Brigade has been asked that specific place that protects ... A Fifth Brigade Sol has been responsible for this Resistance Action ... The deputies and senators, the free-worthy touches them take legislative forums ... Everyone your piece, each one hand ... s organizers Tod @ s; discipline genres @ s @ s in the Fight and Reconstruction ...
If someone leaves a gap for refusing to work out what you played, along with that family or that brigade are all at risk ... Our opponents may infiltrate to enter and destroy if we do not work ALL TOGETHER ... and
How many want to have peace, justice, freedom, democracy around the world ?.... And how many have peace, justice, freedom, democracy at home, in your neighborhood, in your municipality? ... If each from their own place in the square meters that will touch on family, neighborhood, society, begins to "build peace, justice, freedom, democracy" then can generated all of these values \u200b\u200bin the world ... For world peace, justice, freedom, its democracy is the sum of bits of the world that are each of our homes and villages ...
Each one of us to work where we are placed. With what we are and have. With our strengths, but also with our shortcomings and limitations ... Perhaps you begin to work on yourself ... Reconstrúyete, brother! Arise comrades for the Fight! ... You are, perhaps a wall destroyed and in ruins. If you are a gap threatening your family, Mexico, the Movement for a New Republic ... Arise! Heal! Back to Fight and Resist! ... Hope Reunion! Start again! ... Continue the fight, and not faint! Although it hurts! Although blood! Even if you drop! ...
"Son, you do not be afraid ...
In my I will take arms!
Your country is in my chest!
Just look good soul!
and find hope!
With your faith ... new walls ... will build! "
not think that work is of others ... You also have to rebuild and change the portion of the world that touches you starting with yourself and then with those around you and then beyond, looking the world, looking at your country ... Peace on Justice in you ... your family ... The freedom in the midst of your city and your state ... The real and true democracy in our country ...
"are bad things in the world and in Mexico? ... We begin to walk that well so we depended on, as far as we get ... Maybe you can not change the world ... Maybe you can not change your family ... Well, maybe not even able to change yourself ... But you can fight, you can try, you can seed resist ... the best seed that is in your heart for the ways in which touch move and let the magic of time and make life sprouting flowers and fruits ...
may have one hundred holes in your soul ... you feel weak and selfish and unable to endure ... Hundreds of holes in the walls of your spirit not allow you to be the father or mother or husband or wife or son or daughter, or a citizen that you want ... But today, this Bible story and the actual situation in Mexico invite you to get up and start doing mixture and hit some bricks, at least one of the gaps in your heart or in your home or in your town ... A hole at a time, comrades ... One brick at a time ... Your soul and your family and your be a bit better today with the brick is now put, with the seed you sow today ... I do not want today and all the wall ... Go slowly ... other ... Trust Trust Trust God ... in time ... Trust your inner interior ...
not wait for Mexico and the world changed. Begins to change you ... not wait for others to strive or work. Strive to you and you get to work on the part you played ... tasks does not matter if small or large ... No matter if sometimes yes, sometimes no ... No matter if sometimes less and sometimes more ... placing the brick works You are possible today. Sowing seeds today the best you have in the garden of your heart ... That's all God and / or your humanity you ask. Do not ask all the wall and already today. God, and the best of your heart, you only ask for faith or hope or love you can give today ...
No more excuses and say ... "Is that others "... We are the rest of the others! ... "You people" ... We are also people ... not make the mistake of judging others, s comrades in combat. Juzguémonos ourselves! ... We did not linger to see the mistakes and shortcomings and inconsistencies otr @ s. .. Look at our own holes ... Look at it very carefully ... and let's stand ... and begin to rebuild part of wall that touches us ...
rhythmic movements of swimming are shown demanding not only with the heart and lungs, which helps develop resistance, but also with virtually all major muscle groups of the body. While developing strength and muscular endurance, swimming places less stress on tendons, ligaments and joints of the body than running and other endurance activities.
The power of swimming as aerobic conditioning both beginner and advanced level has been well established. In one study, a group of teenage girls who started a swimming program increased their VO2max average 14 percent in just seven weeks. Among athletes, the value of VO2max using the main swimming is almost on par with that of runners and skiers, and is slightly higher than cyclists.
In addition to their training, swimming superbly placed as the muscles of the upper body, something that can not get run. Since leg muscles are used primarily to maintain a level body in the water, not to drive, the more trust a swimmer in his arms, move more efficiently in water. In fact, studies show that among competitive swimmers, about 80 percent of forward motion comes from the arms and shoulders. Swimming is particularly effective for building muscle pecs and abs. And because of breath control, placed in conditions of respiratory muscles and improves the forced vital capacity, a measure of breathing capacity.
The low rate of injury among swimmers is due to the natural buoyancy of water, which supports the body and relieve the stresses of weight. Since swimming does not place any load on the spine, hips, knees and other joints, is especially beneficial for people with overweight and having problems with your knees or lower back. Due to the low voltage, those people can exercise longer and swam vigorously when perform virtually any other type of exercise. Swimming is particularly effective to maintain and improve aerobic capacity of injured runners and other athletes who otherwise could not keep exercising.
Mexico is one of the deepest crisis of its history ... The rich and powerful are robbing the country, are eating, they are tearing ... The lies, hypocrisy, cynicism, are the weapons of "precision" that they are leaving in ruins ... Poverty, gross inequality, the suffering of our people grow out of that, apparently, nothing and no one willing and able to help ... How a spiritual person lives in the midst of a crisis like this, how the face? ... Perhaps the following story might shed some light among Mexican tonight ...
" In the month of Nisan, the twentieth year of King Artaxerxes, was doing my job as butler. I took the wine and presented it to the king. Previously, he had never been down before him. Then the king said to me: 'Why look so sad? You're not sick. Perhaps you're worried about something? ". I remain undecided. And I said, 'the king live forever. How can I not be sad when the city where the graves of my parents is in ruins, and gates burned? '. The king said, 'What do you want then? ". I asked for help to heaven and told the king: 'If the king it looks good and is consistent with my work, send me the land of Judah, the city found the graves of my parents, that I may build on New '... And he let me go ... and began the road to my village "(Nehemiah 2.1-6) ...
1. Awareness and decision
Nehemiah, then, as much @ s mexican @ s today, was "fine" despite the crisis of his people . He had a great job with excellent pay and privileges ("cupbearer ")... Was "far" from his people and could be the other way ... Peaceful and happy living and could just "go about their business" ... But no. It was sad (" I can not feel happiness or peace while my village is in ruins ")... We have told their friends not to get into trouble "others", he had a "family" and a job to attend, to forget about his people ... However, he, as much @ s mexican @ s that are "good" but know look at the front and back and sides, realized that those problems "others" were also actually own . He is included as part of a ship that was sinking and would not be left to sink along with everyone claiming that "the boat is not yours" ... Protect "my house", "my family" is not enough. It has to walls to protect "all houses "if you really want to be safe all ... Nehemiah, as much @ s today in Mexico, must have thought: There is no question of "I solve my problems and that others can see what they do with their own" ... He became aware . decision made ("Let me go rebuild the city of my parents ). And, like you and me and how much @ s, "set off" to try to do something ...
still telling the story: "I came to Jerusalem and I there three days. Then I got up at night, accompanied by a few men, without telling anyone what I was going to do in Jerusalem, according to my God had inspired me. Taking only the horse that was riding, I went out at night the Dump Gate. watched the ruined walls of Jerusalem and the gates burned . I followed Gate of the Fountain and the pond of the King, but there was no point where I could spend my horse. I went up the canyon at night. watched the wall was and returned to enter Valley Gate. Then I came home. Counselors do not knew where he went or what he had done. Until now I had said anything to the Jews, or counselors, or priests, nor to the nobles, or any of those with a public office "(Nehemiah 2.11 to 16) ...
2. Open your eyes
seconds What does Nehemiah? Open your eyes (What is called in Sociology and Theology "analysis of reality ")... He began to inspect and find out what needed reconstruction ... Because ... We can not keep my eyes closed ... We have to see where the gaps and what are the most vulnerable ... Many people "religious" spiritual-not-cree to be "close our eyes to the world" and its problems ... Much @ s mexican @ s, unfortunately, do not want to see, or think, or work: "I to anyone I get ... I will talk to anyone "... "Do not give importance" ... "It will pass, and will be fixed" ... "No no remedy "... "Why move it ?"... Much @ s grab their labor or goods or service or whatever, to "not see" ... Much @ s ol tele grab the @ @ s friend so the fun for "not aware" ... like the ostrich who puts his little head into a hole and believe that the hunter is not going to see or to damage-...
Nehemiah continues his story: " Then I said: 'You yourselves see the sad situation we find by the fact that Jerusalem is desolate and its gates burned. We will raise again the walls of Jerusalem and an end to this humiliating situation '. And I told them how the good hand of God helped me, and what the king had said. They said: 'Let us work . " And they encouraged each other to perform this good work "(Nehemiah 2.17 to 18) ...
"Son, you do not be afraid ...
In my arms I'll take you!
Your country is in my chest!
Just look good soul!
and find hope!
With your faith ... new walls ... will build! "
3. Stay and face the problem ... get to work
Many, before the problems go away, takes the back ... What makes third Nehemiah after discovering the magnitude of the problem? Stay and face the problem ... get to work ...
View problems yourself, of your people, your country is not to be disappointed and give up but to shoot the desire in your heart to make things better, to change things, to assist in the reconstruction of what is being destroyed ... No enough to know what happens ... We must get to work to solve these problems ... no discouragement or despair ...
Jesus in their own struggle for liberation of his people, us an example of this when in his painful ordeal " offered gall and vinegar " and "he did not want take "(It was a substance that does not hurt to" sleep "as an anesthetic) ... Jesus said," No. Thank you very much. I want to be wide awake "... Jesus teaches us to deal " aware "of our problems ...
How many people in Mexico, when they see their family or society or your country being destroyed or in ruins, fleeing the problem "sleeping" and "anesthesia" with alcohol or television or indifference or whatever not to know, to feel? ...
No. Nothing left. Nehemiah said, "I realized how we are? Well ... Business !!!.... To raise the walls !!!... To rebuild the country !!!... Yes There are serious economic, political and social. Yes, there are a lot of corruption and impunity. Yes ... But not lose hope. We must rise from the ruins of our lives and start rebuilding again a happy life. Or should we start making happens ...
Nehemiah, in his time and circumstances, as much @ s mexican @ s here in Mexico, in the huge gaps and the devastation not sat to mourn or spit bitter complaints. He began to find who could help and went to work ... This is the posture of a truly spiritual person, a person with a minimum of humanity, before any crisis, whether personal or family or social ...
RUINS BUILDING ON THE SACRIFICE OF LOVE SPIRITUALITY
THE SACRIFICE OF LOVE
The " Easter" is the living memory-and as living, ever present and active, of a heroic event, sacred and liberating: The Sacrifice of Love ...
Speaking of " Sacrifice of Love", the first thing is not to misunderstand or misinterpret the word "Sacrifice "... Sacrifice comes from two Latin words "sacer" or "sacrifice" which means "holy" or "sacred" and "facere" or "surface" which means "doing." So "sacrifice" means "to make holy or sacred things." It is therefore not merely "something that costs" but "a power to bless, to spiritualize, to serve." who "sacrificed" for the sake of another, bless that one, what makes a saint, gives a great and free spirit, but also the "sacrifices" for the sake of another, is blessed themselves same, it sanctifies and gives himself a great and spiritual ! ... When you understand this two-way goods and blessings is more freely and more cheerfully willing to sacrifice ...
Moreover, the "sacrifice" is essentially a "priestly" action, not only, or mainly, in the narrow sense of "sacrifice others" but also and especially in the sense of "self sacrifice" ... In fact, the word "priest" also originates in two Latin words "sacer" which means "holy" or "sacred" and "dare" or "dowry" which means "give." Then, "priest" means "he who gives holy or sacred things" ... Linking the two concepts of being and function of a priest, makes us understand that for a priest of the holy and sacred things, to himself and others, the fundamental way is the "sacrifice" ...
On the Move Obrador or in any other Left Movement, in any country, they need doctors, psychologists, educators and social healing sense and ability to "sacrifice", and therefore above all, also "priests" ... To assume and exploit this potential "priest" for the benefit of others, especially the poorest, we must give up an elitist sense, restricted and class of the term "priest" and opened his universal sense and reach tod @ s (many spiritualities, and certainly in the Catholic, speaks of "baptismal priesthood" as prerogative tod @ s those who follow the spirituality and not just specialized ministers of worship) ...
But we do not like the job "priestly" by premonition that involves sacrifice. Perhaps we would be servants and social activists with no need for this spiritual aspect of priests. And often, if at last we decided, we are priests or priests began to be a little force ... There is a biblical text that can illuminate the idea of \u200b\u200bthe priesthood -sacrifice that we resist spontaneously, but can be extremely valuable and liberating our people , and in general to those around us ... Says the Gospel of Mark, 15, 21: " and forced a passerby, Simon of Cyrene, who came from the field, the father of Alexander and Rufus, to carry his cross " ... meditate a little, And look how much you can say one verse of the Bible ! ... Imagine the scene ... What does it say here? There was a man named Simon of Cyrene Village ... And they had to oblige. What does that mean? That was not a volunteer! I had to oblige! What What made him? To carry the cross of Christ and with Christ ... It seems that we are talking about, right? There are things in life, at work, at home, in a Church committed to the people in the Resistance Movement, we do not want that force us, to go against our will , but we feel we have to do or that, either way, we have to put up ... Do you think that Simon of Cyrene was happy, I was happy when they told him, you will walk beside the condemned man carrying his cross! ... No! To Simon of Cyrene did not like the idea! I had to force ... Sometimes oblige us and sometimes we we who have to "force" others to walk like Christ and with Christ carrying the cross ... And Simon of Cyrene, I imagine, the Bible does not say but we can guess-came tired! Because where does it come from? We read that "came from the field! He came to work! Came tired! As I as I know many of you sometimes! We are tired! ... And we can say, "Ah, another fight, another workshop, another brother that I need, another action of Resistance! Another weekend I have to sacrifice! Today I have no desire to go !"... But Simon Cyrene grabbed the cross. I guess maybe looked a bit ugly to Jesus. Maybe he said, 'You get you in trouble as a put it to carry your cross' ...
important thing of this biblical story is to help us understand that this "obligation" is already a form of "Sacrifice," "Love's Sacrifice " as a liberating force Tremenda for ourselves and others ... Express it in song:
BLOOD OF CHRIST
I did not want, I drove,
the cross carried me to my house I went.
tired and I was coming in my thought,
to them live, because I loved them ...
Perhaps forced Simon of Cyrene took his first steps, but gradually as he grabbed the way, settled the cross, and ... can you imagine what happened? Her gown was full of blood! "Whose blood? Blood of Christ ... His hands were full of blood! Blood "Who? Blood of Christ ... He began to sweat, and wiping the sweat tunic and then wiping her hands. Her gown was covered in blood! "Whose blood? Sangre de Cristo ... Try to get into the experience of Cyrene:
I did not expect: stained my clothes!
Red was in my robe!
Blood was in my hands!
That Poor Blood
that carried the cross!
Blood and tears and mud that I did not want! ...
Do you realize? This expresses another symbol of the Love of Slaughter: There is no blood sacrifice! Amar is bleeding and give blood, give life! Jesus in the Eucharistic Liturgy sacrifices again, each time, each mass, and shed his blood as drink-offering-medicine for us! And each of us in the Eucharistic assembly is (or should be) as Simon of Cyrene is associated with Christ's sacrifice and bathing, is impregnated with the blood processing and liberating (in Consecration and Communion ) and endorsed! ... Look also with deep insight, the same thing happens in the big Mass on the World of Teilhard de Chardin speaks, the sum of all the efforts, sufferings and works of all human beings, and let us look each we as faithful participants in the Great Mass in which thousands of humble priests in the world and sacrifice and offerings of bleeding sap-life-medicine that is like a great inner strength can be transformed and to transform the world, our world and spilling over tod @ s. ..
Simon of Cyrene that day came home late. But when he arrived - Bible does not say, but we can guess, "his wife and children (because he says he was the father of Alexander and Rufus") came out, and when they saw him all bloody ... So was frightened! ... What happened? ... To me, nothing. A man called Jesus was crucified ... But what about that blood? ... That blood is not mine, it's Sangre de Cristo ...
When I got home, my family was scared
and asked: Who has hurt you?
Fear not, children, Blood is not mine!
I am safe and sound, fear not, dear ...
And, of course, the wife hugged him! The children too!: 'Ah, what a break, and we were scared, we thought it was your blood! " Y. .. without realizing ... In that embrace, I shared in the blood of Christ to them! ... Without knowing it, he embraced his family with Blood of Christ! ...
then hugged me, crying with joy.
And I embrace you, also spotted!
Blood their faces! Blood their souls!
Blood of Christ they were impregnated!
The Blood of Christ
I took my house!
I brought to my
the Blood saved!
blood sacrifice!
Blood offerings!
The Blood of Christ!
Blood beloved!
Do you realize? The in Eucharistic Liturgy in a small church or Mass the world is bathed, really soaked Blood of Christ, can also be performed symbolically and actually, as Priest at home or at work or in Combat Action and Resistance, the main and fundamental point Liberating Liturgy: THE SACRIFICE OF LOVE , bringing his family, friends s, s comrades, Blood of Christ (and, of course, which means compromise, change, perseverance, sacrifice more and more love and loyalty) ... It is as if through the act of sacrificial love (expressed here in this story to hug their children) father-priest perform the Consecration and gave his own Communion (ie the same Blood of Christ of which he has participated and received from Jesus-Eucharist) ... as if their gestures and actions of Struggle and Resistance, a person committed by his people to become a priest or priestess who performs the consecration also and gives it serves Communion ...
The story we read in verse upon Simon of Cyrene did not end there ... At the time that Simon was "stained" with blood of Christ and embraced his family, something magical happened in that house, and there were two servers who were called Christians: Alexander and Rufus! Why do you think San Marcos calls them by name? For those who read the Gospel of Mark knew more Rufus Alexander and Simon ... Therefore it says, you know who this Simon of Cyrene who carried the cross? The father of Alexander and Rufus! ... When a reference is mentioned children is because children are more known ... And if you are in any doubt read the Charter to the Romans (his Gospel, Mark writes to the Romans and the Romans knew who was who was Alexander and Rufus), chapter 16, verse 13: "Greet Rufus, chosen in the Lord and his mother has been like a mother to me "... Who sends greetings San Pablo? A Rufo, one of the sons of Simon of Cyrene. Greet Rufus! What do you call? The chosen of the Lord! And when the Lord chose to Rufus? When her father, something to force, like many, began to take the cross with Christ, the Cross of Sacrifice Love! ... You never know! Perhaps do that so much it costs, how to be fighting for your people, these tests may suffer or that disease or those setbacks, perhaps all this is the Blood of Christ impregnate you and you carry yours or the poor or unknown in Mexico and the world, and through that blood that you wear them become chosen, in God's chosen ! ... You never know! There is the sacrifice, there is the True Love, there is La Roca on which things are built worth! ... And the wife of Simon of Cyrene, the Rufo's mother, says St. Paul: It was like a mother to me! The house of Simon of Cyrene, became a place where strongly supported the followers of Jesus! This man led Sangre de Cristo home ... You never know! Maybe when strongly supports this movement, the poor and sick, when fighting against injustice and oppression, especially if it brings difficulties, problems, work that you get tired, you are being bathed in blood of Christ, Blood of Love sacrificed lifting, freeing you and bless you and yours and the poor of our people ...
So here and now, ask Blessing from above! God bless Simon of Cyrene in Struggle and Resistance, committed to their people ! They're a little tired, maybe! ... Oh, but in my family makes fun of me and I do not understand! ... Follow them hugging ... with Blood of Christ! ... Oh, it can not stand bad manners of this or that mate! ... Follow him hugging ... with Blood of Christ ... Oh, is that people do not make any case and not join the fight! ... Love them, understand, embrace them ... with Blood of Christ! ... Oh, is that it seems all so useless and no results! ... You keep fighting back! That is Blood-Sap-Medicine the world needs and need our people ...
Simon of Cyrene, you still fighting!
For those you love is still working!
And if God chooses you, and you cross loading
not be afraid! Bring Blood saved! ...
Simon of Cyrene, embrace your people!
With Blood Nazarene Santa of him!
Cover them that Blood Red Amada!
Blood of Christ cover them the soul!
The Blood of Christ
I carried my country!
I brought to my
the Blood saved!
blood sacrifice!
Blood offerings!
The Blood of Christ!
Blood beloved!
What we are writing-reading-thinking-sharing is like a Great Liturgy, at least as part of the Great Eucharist on the World-... there, here and now, a cosmic energy, universal love, a Transforming Force and Renewal spilling over us like a sap-blood-medicine invisible, and Blood of Christ, Blood of the God-Man, and Blood of All Blood Divine and as the best of everything human ... And if we allow ourselves to soak, drinking-received, we will be full of this energy-Love-Force and may share it with all those close to us ... We do it right now in our homes, or our friends and neighbors and especially our comrades @ s control s ...
BLOOD OF CHRIST (Full Video)
Happy Easter and committed! Happy Easter! Happy Struggle and Resistance! Happy Easter! Happy Victoria! ...
