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The front crawl swimming The respiration

A rhythmic and relaxed breathing is essential for swimming, since it avoids the fatigue and improve stroke mechanics. It should not require more attention to your breath for any other physical activity.

simply must completely exhale through the mouth and nose, while the face is under water, and inhale through the mouth when the arm began to recover. For most swimmers, an inspiration porcada stroke cycle, a stroke with the right and the left-appropriate. Forms

respiration

swimming

determine on which side you breathe depends on individual preference, and many experts think-laugh swimmers must be able to breathe bilateral mind, as illustrated here. Side to breathe you breathe, your head should rotate within the wave created by the head during the forward momentum. The space generated by the wave longer offer to inspire.

1. When breathing bilaterally, inspire every three strokes, while the right arm began to recover, take the rocking of the body and begin to turn the neck to the right.

2. When the right arm out of the water, turn your head completely to inspire.

3. Back to rotate the head toward the center and exhale when your right arm completes the recovery.

4. Keep your head submerged in and out gradually over a complete cycle of right and left arm, after inspiring to the left when recovery begins.

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A Kick in the

While the forward momentum during swimming comes almost entirely from the action of the arms, the kick plays a crucial role, keeps the lower body sink, helping maintain aerodynamics.

kick The two styles are typical of two bars and six bars. In the two measures, the swimmer kicks with each stroke; in the six measures, given three kicks per stroke. In general, two bars are kicking the legs to sink a little deeper than the fastest of six bars.

mechanisms kick in the swimming

kicks are also less common variants, such as four bars, two kicks per stroke, and two cross bars, where the feet cross each other. In the best of the (privates, will develop a rhythm of individual kick after perfecting the stroke. The kick is used will be determined largely by their own body mechanics and style of the stroke.

The style should not be affected by the type of kick. Keep your toes straight and knees nearly straight. The kicking action must come from the hips. The greater distance between your feet should be 30 inches. The top foot is not completely out of water, the heel should just break the surface of water.