While the forward momentum during swimming comes almost entirely from the action of the arms, the kick plays a crucial role, keeps the lower body sink, helping maintain aerodynamics.
kick The two styles are typical of two bars and six bars. In the two measures, the swimmer kicks with each stroke; in the six measures, given three kicks per stroke. In general, two bars are kicking the legs to sink a little deeper than the fastest of six bars.
mechanisms kick in the swimming
kicks are also less common variants, such as four bars, two kicks per stroke, and two cross bars, where the feet cross each other. In the best of the (privates, will develop a rhythm of individual kick after perfecting the stroke. The kick is used will be determined largely by their own body mechanics and style of the stroke.
The style should not be affected by the type of kick. Keep your toes straight and knees nearly straight. The kicking action must come from the hips. The greater distance between your feet should be 30 inches. The top foot is not completely out of water, the heel should just break the surface of water.
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