more efficient to do the front crawl stroke , your arm should move in the water by drawing a S: push and still water, not water that is already moving back and reducing the thrust of the stroke. His hand has to enter the water at arm's length directly in front of his shoulder. Bend your elbow so that it forms an angle of 90 degrees when your arm is halfway to its drive.
During a stroke with his right arm, your hand should draw a curve on S that passes under the right side of his face, through the left side of his chest and went beyond the right side of the bottom of his torso. If you perform this correctly, never remain flat on the water. Your body will rotate from side to side to swimming shoulder to shoulder, which not only improves the strokes, but provides more thrust.
The recovery of the crawl stroke
After completing the drive with your arm, lift it off the water with your elbow slightly bent. Be guided with the elbow and hold your hand near the water. At the highest point of recovery, your elbow should be bent at an angle of 90 degrees. Advance it with the thumb turned down. His hand has to enter the water at an angle of 45 degrees, fingers slightly parted, not glass forming.
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